Julia Tolley Psychotherapy · Counselling · West Midlands
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Counselling · Psychotherapy · Supervision · Coaching

A calm, confidential space to understand yourself — and to change.

I'm Julia Tolley, a UKCP-registered and BACP-accredited psychotherapist based in Cradley Heath, near Halesowen. For over 25 years I've worked with people from all walks of life, on everything life can bring.

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UKCP BACP (Accred) · TSTA (P) Teaching & Supervising Transactional Analyst (Psychotherapist) · CTA (P) · MA

Psychotherapy in the West Midlands

I qualified as a psychotherapist in 2007, gaining UKCP accreditation, and I have over 25 years’ personal development experience working with a variety of individuals from diverse backgrounds, seeking help for a wide range of issues and problems.

At various times in our lives, we all encounter challenges and experience unhappy periods. Sometimes the challenges are so great, or so many, that we may feel confused and overwhelmed. You may believe you are simply ‘stuck’ with how you think, feel or behave. Nothing could be further from the truth.

At such times people may rely on friends, and whilst this can be enormously helpful, friends, by their very nature, cannot be unbiased and do not have the expertise of a professional. Counselling from a professional counsellor who is unbiased and empathic can help find the way forward.

Counselling and therapy can enable you to understand why you think, feel or behave as you do; how it originated; and — most importantly — what you can do to change it.

The purpose of counselling is for the counsellor to help you to help yourself. I will not tell you what to do, and you will always be encouraged to make your own choices. I may, however, help you examine a full range of options and discuss the pros and cons of each, so you can make a more informed decision.

Help and support with

Counselling & psychotherapy

For individuals and couples — a safe, supportive and confidential setting to address whatever you bring, short-term or open-ended.

About therapy

Coaching

One-to-one life coaching using the GROW model — a journey from where you are now to where you want to be.

About coaching

Supervision

For psychotherapists, counsellors and coaches — individually or in small groups, grounded in the seven-eyed model.

About supervision

Therapy sessions

  • Daytime appointments, Monday to Friday
  • Outdoor ‘Walk and Talk’ therapy available in some circumstances
  • Short-term and open-ended contracts available

Location — Cradley Heath, near Halesowen

My clients come from Birmingham, Bromsgrove, Walsall, Wolverhampton and the surrounding West Midlands — including Halesowen, Dudley, Blackheath, Cradley Heath, Quarry Bank, Brierley Hill, Rowley Regis, Stourbridge, Hagley, Oldswinford, Wordsley, Kingswinford, Wall Heath, Wednesbury, Sandwell, Oldbury, Hill Top, Great Bridge, Sedgley, Kingstanding, Sutton Coldfield and Quinton.

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Your data

For information about how I manage your data, please request my Data Policy, which complies with current data legislation. Contact me directly by email at j.tolley1@sky.com.